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Jan 1, 2007
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Befriending Your Body
This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is....
About This Episode
Befriending Your Body is an episode from Open Mind Open Body by Kelly McGonigal, PhD. This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how aw...
Podcast
This episode belongs to Open Mind Open Body.
Listen Online
Audio availability depends on the podcast feed.
Episode Details
Published Apr 15, 2006.
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Questions About This Episode
What is Befriending Your Body about?
This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breathing and meditation practice, and a guest appearance by my purring cat. Take care, Kelly
Where can I listen to Befriending Your Body?
You can listen to Befriending Your Body online on Radio and Podcast. Open the player on this page to stream the available audio.
Which podcast is Befriending Your Body from?
Befriending Your Body is an episode from Open Mind Open Body by Kelly McGonigal, PhD.
How long is this episode?
The episode duration depends on the source podcast feed and may not always be available.
When was this episode published?
This episode was published on Apr 15, 2006.
Can I save Befriending Your Body for later?
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Are there related episodes from Open Mind Open Body?
Yes. This page shows related episodes from Open Mind Open Body when more episodes are available from the podcast feed.