Sensitivity, Nervous System, and Your Breath, with Erika Belanger

Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people (HSPs). You'll discover how your sensitivity is intricately linked to your nervous system and why your breath is the key to finding greater calm, clarity and balance in your life. We'll explore common challenges HSPs face, like overwhelm, emotional reactivity, and feeling perpetually on edge. More importantly, you'll learn how tuning into your body's cues and cultivating a relationship with your breath can help you shift from survival mode into thriving. By the end of this episode, I hope you'll see that your sensitivity isn't a flaw, but a gift that, when coupled with the right tools, can allow you to embrace your unique powers and navigate the world with greater ease. For everything else, get full show notes here: Hosted on Acast. See acast.com/privacy for more information.

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Sensitivity, Nervous System, and Your Breath, with Erika Belanger is an episode from On and Off Your Mat Yoga Podcast by Erika Belanger.

This episode is 48:31 long.

This episode was published on Jan 27, 2025.

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