Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

On and Off Your Mat Yoga Podcast by Erika Belanger

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggis...View more