Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and why I felt so sluggish. Discover practical tools to help you release stagnation, boost your energy, and feel more like yourself again. We'll discuss the importance of building ojas, your vital essence, and how to use the principle of opposites to restore balance. For everything else, get full show notes here: Hosted on Acast. See acast.com/privacy for more information.

You can listen to Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season online on Radio and Podcast. Open the player on this page to stream the available audio.

Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season is an episode from On and Off Your Mat Yoga Podcast by Erika Belanger.

This episode is 38:05 long.

This episode was published on Mar 17, 2025.

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