Signing off. Not Goodbye, but See You Later
Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this episode, I want to thank every sing...
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On and Off Your Mat Yoga Podcast
A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and...
Episodes
20 of 266 episodes
Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a d...
Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season
As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp....
PREMIUM | Kapha Balancing Movement Practice
If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you. Kapha season is the time of year...
Understanding Your Attachment Style, with Jennily Diaz
I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yog...
Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox
I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times...
Sedona Magic Retreat, with Cara Edwards
I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transf...
PREMIUM | Reharmonizing Movement Practice
If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spanda practice is designed to release...
Sensitivity, Nervous System, and Your Breath, with Erika Belanger
Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people...
Building Programs for a More Sustainable and Impactful Business as a Yoga or a Coach, with Joanna Sapir
In this episode, I sit down with Joanna Sapir, a business strategist for holistic practitioners, to explore how implementing repeatable syst...
Age Like a Yogi, with Victoria Moran
I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the...
PREMIUM | Psychogenic Tremor Practice
If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you. The Psychogenic Tre...
Self-Care When Prioritizing Yourself Is Hard, with Elyse Wagner
Elyse Wagner has dedicated her life to transforming the world's approach to health and well-being. With a foundation in functional medicine,...
Therapeutic Yin Yoga for HSPs, with Nyk Danu
Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, y...
Feel It to Heal It (Part 5-Shame), with Erika Belanger
By learning to feel your shame more fully, you'll be able to be yourself more authentically and access more joy in your life. Hiding your em...
PREMIUM | My Clients’ Favorite Gratitude Practice
If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve...
Healing Through Neuroscience and Consciousness with Kristin Windsor
In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way....
How My Client Pascale Went from Overwhelmed and Exhausted to Feeling Resourced, Anchored and Empowered
In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible t...
Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season
Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I fe...
PREMIUM | Releasing Pent-up Energy You Picked up from Other People During Holidays
If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches...