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A yoga podcast filled with truly engaging interviews from the most inspiring and accomplished spiritual teachers in the world. Get inspired by their story, learn their best-kept secrets, and...
Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this episode, I want to thank every sing...
Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a d...
As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp....
If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you. Kapha season is the time of year...
I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yog...
I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times...
I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transf...
If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spanda practice is designed to release...
Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people...
In this episode, I sit down with Joanna Sapir, a business strategist for holistic practitioners, to explore how implementing repeatable syst...
I sit down with Victoria Moran, a renowned author and yoga teacher, to explore how yoga philosophy and Ayurveda can completely transform the...
If you ever feel like stress or tension is stuck in your body and you just can’t shake it off, this practice is for you. The Psychogenic Tre...
Elyse Wagner has dedicated her life to transforming the world's approach to health and well-being. With a foundation in functional medicine,...
Our guest, Nyk Danu, shares her journey with yin yoga and how it has become a refuge for her as an HSP. Nyk is a certified yoga therapist, y...
By learning to feel your shame more fully, you'll be able to be yourself more authentically and access more joy in your life. Hiding your em...
If you love gratitude practices, this might be a new very powerful way to connect to this emotion, and If you’re highly sensitive and you’ve...
In this powerful episode, Kristin Windsor shares her incredible journey of self-healing and the unique approach she developed along the way....
In this special episode, I sit down with my client Pascale Etienne, a high school teacher and plant whisperer, to celebrate her incredible t...
Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I fe...
If you suddenly feel drained, weighed down, sad, or anxious without knowing why after a family gathering, if you experience unexpected aches...
The first step in overcoming overwhelm is to understand what it is and how it feels in your body. By learning to recognize overwhelm, you ca...
If you experience a lot of worry or anxiety, or you’re always replaying in your head what happened, or always thinking about what needs to b...
Today, I sit down with Shanna Farnsworth to explore practical strategies for confident class planning. Shanna’s journey as a yoga teacher be...
If you feel sluggish, drained of energy, and experience a lingering sense of emptiness or a hollow ache in your heart, today’s episode is fo...
Dr. Andy Sabatier, a physiotherapist passionate about the mechanics of breathing, joins us. After training at Stanford Hospital's Cardiac IC...
If you want to raise your frequency to uplift your mood and energy, improve your emotional and mental well-being, connect more deeply with y...
Alison Starr, founder of Kanda Yoga School and creator of the 20 Minute Miracles app, joins us to explore how developing a relationship with...
Kori Hahn is an author, yoga and meditation teacher, surfer, and devoted mother. Her adventures took her from the frozen landscape of Alaska...
MaKenzie Fly is a podcast host, retreat leader, and yoga teacher trainer living in Las Vegas. She helps yoga teachers get to their next leve...
If you have regular headaches, pain in your face, neck or shoulders, ear problems, teeth sensitivity, clicking or popping in your jaw, you m...
For today's episode, I sat down with Celeste Unali, a yoga and meditation teacher and women's mindset coach based in Australia. After a deca...
Instead of putting band-aids on your anxiety, forcing yourself to calm down, or ignoring what you're feeling altogether, it's time to take a...
For today's episode, I'm joined by Elizabeth Ralph, a high-level wealth strategist and intuitive investor who retired at the age of 39 to te...
If you want to reconnect with your feminine energy, support yourself lovingly in menstruation or cultivate more inner harmony when you’re fe...
When coaching my clients, I use a practical and succinct process that helps them process their emotions and traumas so they can heal the pas...
If you want to make a real impact in the world, you need to step into your leader self. To discuss how to do this, I'm joined by Pavini Mora...
If you're spiritually curious, you've probably heard of the four intuitive indicators called the Clairs: being Clairvoyant, Claircognizant,...
If you hate when you do get angry and try your best to avoid this uncomfortable emotion, today’s practice is for you. Learn how to feel ange...
Layla El Khadri knows how to get you to access your awe-inspiring magnetism. She has over a decade of experience guiding women to express th...
I'm sure you've been told to feel your feelings before, but have you ever been told how? There's a process I use with my coaching clients to...
Meli is a dream interpreter who helps sleep-deprived and stressed individuals uncover the root cause of their anxiety through dream work. Sh...
If you experience chronic stress, regularly feel tension in your body or discomfort in your joints, this episode if for you. Today we are le...
Dylan Werner is a renowned yoga instructor and author known for his expertise in breathwork meditation, hand balancing, and movement. He fou...
My guest this week stepped out of mainstream society as a punk artist, and later in life as a monk, to find truth, joy, and purpose in answe...
My guest this week is Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, a board-certified holistic health practition...
For today’s show, I’m joined by Rachel Dorneanu LPC NCC. Rachel is an individual and premarital couples’ psychotherapist. She works with peo...
If you’re going through loss, whether it's the death of a loved one, a divorce, the loss of a job, the crashing of a dream…yoga can help you...
Sweta Vikram is a dedicated doctor of Ayurveda, a globally renowned speaker, and an acclaimed author of 14 bestselling books. The goal of Sw...
I’m joined by David McGrath, a Kriya yoga therapist and author of the book The Yogi’s Way: Living in Accord with the Yamas and Niyamas . Dav...
Jonathan FitzGordon is the creator of the Rejuvenation Movement Method, which was born from his own pain and healing journey. He aims to hel...