PREMIUM Kapha Balancing Movement Practice

On and Off Your Mat Yoga Podcast by Erika Belanger

Mar 10, 20252:46Health

If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you. Kapha season is the time of year when the energy around us tends to get heavier, slower, and wetter as late winte...

Related Episodes

Continue listening to more episodes from On and Off Your Mat Yoga Podcast.

Signing off. Not Goodbye, but See You Later

Mar 31, 2025 - 16:35

Big annoncement: This is the last episode of the On and Off Your Mat Podcast… for now anyways. With this...

Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross

Mar 24, 2025 - 42:54

Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I...

Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season

Mar 17, 2025 - 38:05

As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy...

Understanding Your Attachment Style, with Jennily Diaz

Mar 3, 2025 - 54:50

I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachm...

Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox

Feb 24, 2025 - 42:21

I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and...

Sedona Magic Retreat, with Cara Edwards

Feb 10, 2025 - 45:07

I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Re...

PREMIUM Reharmonizing Movement Practice

Feb 3, 2025 - 2:55

If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spa...

Sensitivity, Nervous System, and Your Breath, with Erika Belanger

Jan 27, 2025 - 48:31

Today, we're diving into the connection between sensitivity, the nervous system, and your breath through...