Feel It to Heal It (Part 5-Shame), with Erika Belanger

By learning to feel your shame more fully, you'll be able to be yourself more authentically and access more joy in your life. Hiding your emotional self unintentionally disconnects you from who you are and turns down the volume on all your emotions. But everything changes when you give yourself permission to feel, and discover that it's not as scary as you think. I share the process I use with coaching clients to help them shift out of shame and into a place of presence. Learn what shame really is, how it affects HSPs differently, and why creating safety and regulation in your nervous system is key to healing from shame. Click here for the 1:1 Somatic coaching application or click here to join the waitlist for my Feel It to Heal It mini course. For everything else, get full show notes here: Hosted on Acast. See acast.com/privacy for more information.

You can listen to Feel It to Heal It (Part 5-Shame), with Erika Belanger online on Radio and Podcast. Open the player on this page to stream the available audio.

Feel It to Heal It (Part 5-Shame), with Erika Belanger is an episode from On and Off Your Mat Yoga Podcast by Erika Belanger.

This episode is 53:21 long.

This episode was published on Dec 9, 2024.

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