Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season

Do you feel more anxious, scattered, or physically cold and dry as fall sets in? If so, you're not alone. As a highly sensitive person, I feel the shift from summer to fall intensely, and I've noticed it in my clients too. Everyone seems more tired and anxious right now. Explore why fall feels like a challenging transition from the perspective of Ayurveda. I discuss the elements that create the essence of autumn in your mind, body, and energy. Learn to recognize characteristics of a Vata constitution and discover practical tools to bring more balance, groundedness, and warmth into your life. Get full show notes and more information here: Hosted on Acast. See acast.com/privacy for more information.

You can listen to Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season online on Radio and Podcast. Open the player on this page to stream the available audio.

Fall Bringing You Down? How to Thrive as a Sensitive in Vata Season is an episode from On and Off Your Mat Yoga Podcast by Erika Belanger.

This episode is 40:22 long.

This episode was published on Nov 11, 2024.

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