Practical Fat loss - Part 1

This is a two part episode that I have broken up into two as there is so much to cover. In this episode I cover everything on the 'energy in' side of fat loss, or in other words, nutrition. I talk about calories in general and within that the role and importance of all macronutrients, protein, carbs and fats. I also go over tips and hacks that I have used myself and with clients that help create that crucial energy deficit to elicit fat loss in a sustainable manner. Hope you enjoy and get something from it.

You can listen to Practical Fat loss - Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Practical Fat loss - Part 1 is an episode from O'Sullivan Fitness Podcast by Barry O' Sullivan.

This episode is 28:45 long.

This episode was published on Feb 12, 2020.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from O'Sullivan Fitness Podcast when more episodes are available from the podcast feed.