Practical Fat loss - Part 1
This is a two part episode that I have broken up into two as there is so much to cover. In this episode I cover everything on the 'energy in...
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O'Sullivan Fitness Podcast
Being a fitness style podcast, I want there to be an emphasis on a wide range of topics through training, nutrition, mindset amongst others. All my life rugby has been the number one sport f...
Episodes
15 episodesWeight Training - Episode 14
A poll on my instagram story last week chose this topic. I talk about the benefits of exercise, some of which you might not think of, the di...
So far in Sydney - Episode 13
Im fresh off the boat here in Sydney but Ive wasted little time in figuring out wheres cheapest to buy groceries and the best gyms to train...
How I got to low levels of bodyfat
In this episode I cover everything regarding the last 10 weeks where I prepped myself for a photoshoot and got into the best shape I have ev...
Episode 11
The keto diet has gauged a lot of interest over the last few years as a style of dieting ideal for fat loss, improved energy and several oth...
Episode 10
In this episode I go through the previous 2 weeks of questions and answers that I do on my Instagram story!
Episode 9
In this well requested episode I talk about all things intermittent fasting. This diet has gained a lot of popularity in the last few years...
Episode 8
In this episode I go through the previous 2 weeks of Questions and Answers that I do on my Instagram story!
Getting the basics right
In this off the cuff episode I go through the main components of a healthy lifestyle and how to nail down the basics. This episode might rea...
Episode 6
When christmas comes around, it is very easy to fall off track and throw in the towel in a sense which can lead to some unwanted weight gain...
Episode 5 - Q&A
In this short episode I answer the previous weeks questions I received mainly through my Instagram story. If you have any questions or queri...
5 Major benefits of weight training
Strength training isn't just about building muscle and getting stronger. There are many rewards to lifting weights and gaining strength that...
Key factors influencing fat loss
Being a fitness style podcast, I want there to be an emphasis on a wide range of topics through training, nutrition, mindset amongst others....
#2 Chat with personal trainer, motivational speaker and life coach Pat Divilly
In this second episode I am delighted to be joined by Pat Divilly. Pat has blown up in the fitness industry in the last few years helping al...
#1 Interview with former Irish head coach Eddie O' Sullivan
For my first episode Eddie O' Sullivan joins me as we talk everything rugby from the evolution of the game to coaching at the top level alon...