How I got to low levels of bodyfat

In this episode I cover everything regarding the last 10 weeks where I prepped myself for a photoshoot and got into the best shape I have ever managed to yet. I cover every area from diet, training and even sleep and stress. From documenting the prep throughout the three months and answering lots of questions for people along the way I think this episode is ideal as it is forty minutes of everything that you might want to know regarding the cut. Hope you enjoy the episode and get some value and some knowledge bombs out of it :)

You can listen to How I got to low levels of bodyfat online on Radio and Podcast. Open the player on this page to stream the available audio.

How I got to low levels of bodyfat is an episode from O'Sullivan Fitness Podcast by Barry O' Sullivan.

This episode is 43:20 long.

This episode was published on Jul 10, 2019.

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