Episode 9

In this well requested episode I talk about all things intermittent fasting. This diet has gained a lot of popularity in the last few years with many people finding great dietary success with it. I go through and explain the type of diet and how it is generally implemented on a day today basis. I talk about the pros and cons of this strategy and how to figure out if it is the approach for you or not. I also share the opinions of several highly respected and known American nutritionists on the topic from a recent nutrition journal I picked up. Hope you enjoy the episode and it answers any questions you might have had on intermittent fasting.

You can listen to Episode 9 online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 9 is an episode from O'Sullivan Fitness Podcast by Barry O' Sullivan.

This episode is 24:03 long.

This episode was published on Feb 14, 2019.

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