5 Major benefits of weight training

Strength training isn't just about building muscle and getting stronger. There are many rewards to lifting weights and gaining strength that aren't just physical and are ones you mightn't think of initially. In this episode I chat about 5 benefits of training with weights that come to mind which if you lift, you can probably relate to or if you don't lift, can probably look forward to:)

You can listen to 5 Major benefits of weight training online on Radio and Podcast. Open the player on this page to stream the available audio.

5 Major benefits of weight training is an episode from O'Sullivan Fitness Podcast by Barry O' Sullivan.

This episode is 26:16 long.

This episode was published on Sep 5, 2018.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from O'Sullivan Fitness Podcast when more episodes are available from the podcast feed.