Ep 196: How to Stop Body Checking, Part 1

This week we're talking about body checking! We'll start with what it is and why it's a problem, and then we'll give you some tools for how to stop (or dramatically decrease at the very least!) your body checking behaviors. If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective . If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co . We're cheering you on, and we love knowing how the podcast is helping you!

You can listen to Ep 196: How to Stop Body Checking, Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 196: How to Stop Body Checking, Part 1 is an episode from Nutrition Redefined by Stephanie Webb + Emily Fonnesbeck | Eat Confident Co..

This episode is 11:29 long.

This episode was published on Feb 2, 2022.

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