Ep 207: How to Wear Less Clothes with More Confidence, Part 2

Nutrition Redefined by Stephanie Webb + Emily Fonnesbeck | Eat Confident Co.

Apr 20, 202211:46Health

We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep 206, for Part 1 of this topic. If you'd like more support + guidance in your pr...

Related Episodes

Continue listening to more episodes from Nutrition Redefined.

Ep 208: Saying Goodbye to Eat Confident Co.

Apr 27, 2022 - 16:28

We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its...

Ep 206: How to Wear Less Clothes with More Confidence, Part 1

Apr 13, 2022 - 11:14

Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping...

Ep 205: How to Make Snacking Work for You

Apr 6, 2022 - 25:08

Today we're talking about snacking! We're giving you two principles that are important for you to know as...

Ep 204: How to Distinguish Between Fullness + Overeating, Part 2

Mar 30, 2022 - 18:42

We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable full...

Ep 203: How to Distinguish Between Fullness + Overeating, Part 1

Mar 23, 2022 - 13:48

It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food....

Ep 202: Self-Care Instead of Dieting, Part 2

Mar 16, 2022 - 11:48

Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these...

Ep 201: Self-Care Instead of Dieting, Part 1

Mar 9, 2022 - 11:54

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In th...

Ep 200: Our Favorite Tools for Confident Eating

Mar 2, 2022 - 28:16

It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite...