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A podcast for women who want to eat well, live well, and feel amazing. We talk about food, what to eat, and how to eat - but more importantly, about who we are as eaters. No more obsessing o...
We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We'...
We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep...
Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing you...
Today we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2...
We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and y...
It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategi...
Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on wha...
Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some p...
It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confiden...
Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in t...
Today we're answering a listener question about how to know if you're overthinking this and how much brain space Intuitive Eating should rea...
This week we're continuing our conversation about body checking! Make sure to listen to Part 1 from last week (Ep 196) if you missed it. If...
This week we're talking about body checking! We'll start with what it is and why it's a problem, and then we'll give you some tools for how...
Here's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and insights from members and our feedback to them in...
We are big fans of goal setting - and especially of helping you set goals that are NOT part of dieting! So in today's episode, we're giving...
Continuing our conversation on self-care today with Part 2 of last week's episode! Grab our free download on Flexible Structure . If you'd l...
Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and you...
We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These ste...
This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is...
This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing som...
This week Stephanie is talking about the balance between nourishment and satisfaction. You'll learn why that matters for your health, what t...
In this episode, Emily gives you an overview of practical ways to support your digestion without restriction. You'll learn how you can suppo...
In this episode, we're continuing our conversation on how to handle the times when you want to quit Intuitive Eating. We get it...this is ha...
In this episode, you'll learn how to handle the times when you want to quit Intuitive Eating. We get it...this is hard! But with the questio...
In this episode, Emily interviews child feeding expert Katherine Zavodni MPH, RD, CEDRD. They discuss how to handle concerns about your chil...
You may have heard that Intuitive Eating means eating whatever you want whenever you want it...but that's not totally true. At least, not th...
This week we're bringing you four clips from women we've worked with to show you a peek at their processes, insights, and successes. They've...
To heal your body image, you need an accurate view of what positive body image is and how to get there. That's what this episode is for! Emi...
You don't need to shame yourself into healthier habits...in fact, shame + guilt only prevent you from implementing the behaviors that will m...
Today we're bringing back an old (but great!) episode from 2018 all about food guilt. It's just as relevant today as when we first recorded...
You've been taught to avoid feeling full, and possibly equated satisfaction with overeating. Emily is helping you challenge both those fears...
Today's episode is pulled from a couple videos we did on Instagram - one from Stephanie about how to stop body comparison, and one from Emil...
Today we're giving you 3 ways that weight fixation actually gets in the way of your health (and developing heathy habits). For more help wit...
You've been conditioned to be skeptical of your hunger cues, so it can be really difficult to recognize or honor hunger as you work with you...
This week Stephanie is talking with Ashton Barrett about her experience going from macro counter (aka chronic dieter) to macro coach to Intu...
We're back from our summer break, and we're so happy to be bringing you weekly episodes again! Today, Stephanie is talking about 3 factors t...
In today's episode, Stephanie interviews Breanne Failor from Anti Diet Yoga about the intersection of yoga and Intuitive Eating. You'll lear...
We're taking a break from our regular weekly episodes on the Eat with Confidence podcast for the months and June and July 2021...but we want...
In today's episode, Stephanie interviews Marie-Pier Pitre-D'lorio, RD. You'll learn what diet culture is and how to recover from the damagin...
In today's episode, Emily is busting 3 common myths about gentle nutrition so that you can apply this principle in a way that really support...
In this episode, Stephanie and Emily share about their past mistakes they made when feeding their own kids. You'll learn a few things NOT to...
In this episode, Stephanie gives you 3 tips for how to talk to your kids about body image. We all want to teach our kids the skills for conf...
In today's episode, Emily interviews child feeding expert and Registered Dietitian, Crystal Karges. They discuss concerning behaviors that y...
In today's episode, Emily is talking about what diet culture is, how to spot diet culture for your kids, and how to talk to your kids about...
In today's episode, Stephanie interviews Jared Levenson, a certified Intuitive Eating Counselor and CBT journaling advocate. You'll learn wh...
Do you struggle to know how to feed your family well? You're not alone! It can be stressful to know how to plan family meals that check all...
In today's episode, Stephanie interviews Alissa Rumsey, a registered dietitian-nutritionist and the author of Unapologetic Eating: Make Peac...
In today's episode, Emily is discussing things to consider when trying to decide if you want to participate in religious fasting if you stru...
We're thrilled to be interviewing Evelyn Tribole today - one of the co-creators of Intuitive Eating and the author of the new book, Intuitiv...
In today's episode, we're addressing the question about weight changes with Intuitive Eating. We know that one of 3 things will happen with...