Ep 208: Saying Goodbye to Eat Confident Co.
We're sad that this is our final episode, and we're also announcing that Eat Confident Co. is closing its doors at the end of July 2022. We'...
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Nutrition Redefined
A podcast for women who want to eat well, live well, and feel amazing. We talk about food, what to eat, and how to eat - but more importantly, about who we are as eaters. No more obsessing o...
Episodes
20 of 100 episodesEp 207: How to Wear Less Clothes with More Confidence, Part 2
We're continuing our conversation on summer clothes and getting you ready for warmer weather! Make sure to listen to last week's episode, Ep...
Ep 206: How to Wear Less Clothes with More Confidence, Part 1
Today we're getting you ready for the warmer weather by talking about clothes! We'll talk about shopping for, preparing for, and wearing you...
Ep 205: How to Make Snacking Work for You
Today we're talking about snacking! We're giving you two principles that are important for you to know as it relates to snacking, and also 2...
Ep 204: How to Distinguish Between Fullness + Overeating, Part 2
We're continuing our conversation from last week (Part 1) on fullness and how to aim for comfortable fullness. Make sure to grab a pen and y...
Ep 203: How to Distinguish Between Fullness + Overeating, Part 1
It can be tricky to know how much to eat if you're used to using diet culture rules to dictate your food. So today we're giving you strategi...
Ep 202: Self-Care Instead of Dieting, Part 2
Today wraps up our conversation on self-care...we love these reflective prompts we're giving you in these episodes to help you decide on wha...
Ep 201: Self-Care Instead of Dieting, Part 1
Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some p...
Ep 200: Our Favorite Tools for Confident Eating
It's our 200th episode! We're so excited to hit this landmark. Today we're sharing our personal favorite tools to help you become a Confiden...
Ep 199: How to Manage the Mental Load of Intuitive Eating, Part 2
Today we're continuing our conversation about managing the mental load of Intuitive Eating. You'll learn 4 strategies for how to engage in t...
Ep 198: How to Manage the Mental Load of Intuitive Eating, Part 1
Today we're answering a listener question about how to know if you're overthinking this and how much brain space Intuitive Eating should rea...
Ep 197: How to Stop Body Checking, Part 2
This week we're continuing our conversation about body checking! Make sure to listen to Part 1 from last week (Ep 196) if you missed it. If...
Ep 196: How to Stop Body Checking, Part 1
This week we're talking about body checking! We'll start with what it is and why it's a problem, and then we'll give you some tools for how...
Ep 195: Real Life Experiences with Making Peace with Sugar
Here's a peek into our "How to Make Peace with Sugar" masterclass, featuring comments and insights from members and our feedback to them in...
Ep 194: An Inside Look at Goal-Setting for Confident Eating
We are big fans of goal setting - and especially of helping you set goals that are NOT part of dieting! So in today's episode, we're giving...
Ep 193: Improve Your Health through Meaningful Self-Care (Part 2)
Continuing our conversation on self-care today with Part 2 of last week's episode! Grab our free download on Flexible Structure . If you'd l...
Ep 192: Improve Your Health Through Meaningful Self-Care
Happy New Year! We're getting started in 2022 talking all about self-care and helping you learn how to take better care of yourself (and you...
Ep 191: Unconditional Permission to Eat, Part 2
We know this concept can feel tricky to navigate, so today we're giving you 6 steps to practicing unconditional permission to eat. These ste...
Ep 190: Unconditional Permission to Eat, Part 1
This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is...
Ep 189: Why You Should Stop Eliminating Sugar
This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing som...