Ep 201: Self-Care Instead of Dieting, Part 1

Dieting doesn't get to own self-care, and taking care of yourself can totally happen without diets. In this episode, we're giving you some prompts to help you dive deeper into your personal relationship with self-care and lead you to some powerful realizations about how to take good care of yourself. Don't miss Part 2 of this episode coming next week! If you'd like more support + guidance in your process of becoming a Confident Eater, we're here to help. Learn more about our group coaching program, Eat Confident Collective . If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co . We're cheering you on, and we love knowing how the podcast is helping you!

You can listen to Ep 201: Self-Care Instead of Dieting, Part 1 online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 201: Self-Care Instead of Dieting, Part 1 is an episode from Nutrition Redefined by Stephanie Webb + Emily Fonnesbeck | Eat Confident Co..

This episode is 11:54 long.

This episode was published on Mar 9, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Nutrition Redefined when more episodes are available from the podcast feed.