Ep 190: Unconditional Permission to Eat, Part 1

Nutrition Redefined by Stephanie Webb + Emily Fonnesbeck | Eat Confident Co.

Dec 8, 202115:38Health

This week is all about unconditional permission to eat! You'll learn why food restriction always backfires, why unconditional permission is so hard, and how to practice it anyway. Make sure to catch Part 2 of this episod...

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