Ep 189: Why You Should Stop Eliminating Sugar

This week, Stephanie is talking about why eliminating sugar is a terrible idea (because it's never helpful in the long run!) and sharing some personal stories about sugar elimination. There is a way to find balance with food, and it does not involve cutting out food groups! Join us this month inside Eat Confident Collective for more support around sugar! If you like this episode, we'd love to hear from you! Take a screenshot, share it on Instagram, and tag us @eatconfident.co . We're cheering you on, and we love knowing how the podcast is helping you!

You can listen to Ep 189: Why You Should Stop Eliminating Sugar online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep 189: Why You Should Stop Eliminating Sugar is an episode from Nutrition Redefined by Stephanie Webb + Emily Fonnesbeck | Eat Confident Co..

This episode is 22:37 long.

This episode was published on Dec 1, 2021.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Nutrition Redefined when more episodes are available from the podcast feed.