Health

Time Your Meals Improve Your Health

Dec 13, 202500:16:48Health

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He...

About This Episode

Time Your Meals Improve Your Health is an episode from Nutrition and Diet (Audio) by UCTV. Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating...

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This episode belongs to Nutrition and Diet (Audio).

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Published Dec 13, 2025, 00:16:48 long, audio available.

Time Your Meals Improve Your Health

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