Time Your Meals Improve Your Health

Nutrition and Diet (Audio) by UCTV

Dec 13, 202500:16:48Health

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restricted eating aligns daily food intake with the body’s natural circadian rhythms. He...

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