Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs
Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secrets and timeless wisdom of Chinese he...
Radio and PodcastLive Radio & PodcastsHealth
Nutrition and Diet (Audio)
Dietary guidelines have changed over the years as research becomes more accurate. Stay up to date on findings and get help sorting conflicting nutrition and diet advice.
Nutrition and Diet (Audio) Podcast Guide
Listen to Nutrition and Diet (Audio), a Health podcast by UCTV. Stream 36 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Health podcasts.
Episodes
20 episodes are loaded now from a catalog of 36. More episodes can be opened from this page.
Discover More
Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 36 episodesTraditional Chinese Herbal Medicine: A Brief U.S. History
How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and healing wisdom carried across ocean...
Five-Flavor Steamed Fish for Balance With Chef Martin Yan
How can five flavors come together in one simple dish? Chef Martin Yan, M.S., brings his signature warmth and practical style to a fresh loo...
An Ideal Circadian Day
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circ...
The Trouble with Nutritional Supplements
In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Marshall speaks on the importance of...
Time Your Meals Improve Your Health
Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how time-restrict...
Meal Timing Impacts Metabolism and More
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms...
Intermittent Fasting: Adjustment Time
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., responds to the question, "How long does it take to get used to Intermittent Fasting?" Serie...
Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, explains that keeping daily l...
Physical Health and Resilience
Healthy aging starts with physical resilience, the body’s ability to withstand and recover from stress. Maile Young Karris, M.D., defines th...
The History of Food: The Universalization of Regional Food Practices
Stanley Chodorow, Emeritus Professor of History at UC San Diego, traces the evolution of food preservation, preparation, and production from...
Intermittent Fasting: A Strategy To Prevent Cardiometabolic Diseases And Promote Healthy Aging
Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explores the science and clinical evidence behind intermittent fasting and its role in promo...
Carbohydrates Are Not Your Enemy
In this program, Dr. Sean Spencer explores the healthy way in which carbohydrates are digested throughout the body. To understand this conce...
A High-Fiber Diet Boosts Health
Dr. Sean Spencer talks about the vast microbial world that lives within our guts — known as the gut microbiome — and how it supports our hea...
How To Slow Aging
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D., explores the ways to slow the agin...
Genes Are Not Destiny: What You Eat Matters
How can you make choices today that could help you live longer and feel better? Gordon Saxe, M.D., Ph.D. explores lifestyle choices, includi...
The American Diet is Critically Fiber Deficient
A healthy microbiome can prevent disease and obesity. Dr. Sean Spencer discusses how a diet rich in fiber supports our health in various way...
Ancestral Pathways: Exploring the Indigenous Roots of Regeneration
Join us for a dynamic panel discussion where experts explore the contributions of Indigenous practices to modern agriculture. The conversati...
Aging Health and the Power of Lifestyle Choices with Gordon Saxe
Gordon Saxe, M.D., Ph.D., reveals the secrets to slowing down the aging process and living a healthier life. He uncovers how aging affects e...
Ancient Wisdom Modern Science and the Emerging Keys to Healthy Aging and Longevity - Lee Tuh-Fuh and Ruby Lee Wang Zu-Ming Endowed Lecture
Examine how what we eat and how we live can promote wellness, enhance immunity, combat age-related diseases, and promote longevity. Gordon S...
Questions About Nutrition and Diet (Audio)
Where can I listen to Nutrition and Diet (Audio) episodes?
You can listen to Nutrition and Diet (Audio) episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Nutrition and Diet (Audio) about?
Nutrition and Diet (Audio) is listed as a Health show. The show language is listed as English.
How many Nutrition and Diet (Audio) episodes are listed?
This page lists 36 episodes for Nutrition and Diet (Audio). More episodes are available from the View more button when the list continues.
Quick Answers About Nutrition and Diet (Audio)
Where can I listen to Nutrition and Diet (Audio)?
You can listen to Nutrition and Diet (Audio) episodes on this page by opening an episode and using the site player.
What type of podcast is Nutrition and Diet (Audio)?
Nutrition and Diet (Audio) is listed as a Health show by UCTV.
How many episodes are available?
This page lists 36 episodes for Nutrition and Diet (Audio) where feed data is available.