Intermittent Fasting: Adjustment Time

Nutrition and Diet (Audio) by UCTV

Nov 18, 202500:01:15Health

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., responds to the question, "How long does it take to get used to Intermittent Fasting?" Series: "Stein Institute for Research on Aging" [Health and Medicine] [Show ID: 41183...

Related Episodes

Continue listening to more episodes from Nutrition and Diet (Audio).

Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs

Feb 20, 2026 - 00:12:52

Why did Grandma ask you to drink that soup? Herbalist Yvonne Lau invites you to uncover the hidden secret...

Traditional Chinese Herbal Medicine: A Brief U.S. History

Feb 13, 2026 - 00:15:22

How did Chinese herbs take root in America? Join herbalist Yvonne Lau as she explores the resilience and...

Five-Flavor Steamed Fish for Balance With Chef Martin Yan

Feb 6, 2026 - 00:17:29

How can five flavors come together in one simple dish? Chef Martin Yan, M.S., brings his signature warmth...

An Ideal Circadian Day

Dec 29, 2025 - 00:09:16

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Insti...

The Trouble with Nutritional Supplements

Dec 17, 2025 - 00:01:08

In this excerpt, Dr. Natalie Marshall responds to a question about taking nutritional supplements. Dr. Ma...

Time Your Meals Improve Your Health

Dec 13, 2025 - 00:16:48

Intermittent fasting isn’t just about calories—it’s about timing. Michael J. Wilkinson, M.D., F.A.C.C., F...

Meal Timing Impacts Metabolism and More

Nov 28, 2025 - 00:09:48

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with o...

Circadian Rhythm and Intermittent Fasting for Healthy Lifespan - LEE Tuh-Fuh and Ruby LEE Wang Zu-Ming Endowed Lecture

Nov 7, 2025 - 01:27:52

Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Insti...