Back to Our Roots: What Grandma Didn’t Tell You About Chinese Herbs
Feb 20, 2026 - 00:12:52
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Health
An Ideal Circadian Day
Circadian timing shapes how we sleep, feel, and function each day. Satchidananda Panda, Ph.D., Salk Institute, describes what the ideal circadian rhythms of a day look like. Dr. Panda explains that keeping daily light, m...
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