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Meal Timing Impacts Metabolism and More artwork
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Meal Timing Impacts Metabolism and More

Nutrition and Diet (Audio) by UCTV

Nov 28, 202500:09:48Health

Michael J. Wilkinson, M.D., F.A.C.C., F.N.L.A., explains how aligning when we eat, sleep, and move with our body’s natural circadian rhythms can profoundly affect metabolic health. Drawing on research from UC San Diego a...

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