远离灰色情绪，和焦虑恐惧Say Goodbye artwork

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远离灰色情绪，和焦虑恐惧Say Goodbye

Now正念冥想 by Now冥想

Jul 19, 20179:45Health

我们的情绪有几百种，恐惧焦虑和兴奋却有着几乎相似的生理反应。如何运用正念的方法，在负面情绪爆棚的时候，让注意力转移到兴奋点上，成功扭转失落局面呢？本期节目，带你远离灰色情绪，让我们和焦虑恐惧Say Goodbye吧~！

About This Episode

远离灰色情绪，和焦虑恐惧Say Goodbye is an episode from Now正念冥想 by Now冥想. 我们的情绪有几百种，恐惧焦虑和兴奋却有着几乎相似的生理反应。如何运用正念的方法，在负面情绪爆棚的时候，让注意力转移到兴奋点上，成功扭转失落局面呢？本期节目，带你远离灰色情绪，让我们和焦虑恐惧Say Goodbye吧~！ The episode was published on Jul 19, 2017 and runs for 9:45. Use the...

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Episode Details

Published Jul 19, 2017, 9:45 long, audio available.

Questions About This Episode

What is 远离灰色情绪，和焦虑恐惧Say Goodbye about?

我们的情绪有几百种，恐惧焦虑和兴奋却有着几乎相似的生理反应。如何运用正念的方法，在负面情绪爆棚的时候，让注意力转移到兴奋点上，成功扭转失落局面呢？本期节目，带你远离灰色情绪，让我们和焦虑恐惧Say Goodbye吧~！

Where can I listen to 远离灰色情绪，和焦虑恐惧Say Goodbye?

You can listen to 远离灰色情绪，和焦虑恐惧Say Goodbye online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is 远离灰色情绪，和焦虑恐惧Say Goodbye from?

远离灰色情绪，和焦虑恐惧Say Goodbye is an episode from Now正念冥想 by Now冥想.

How long is this episode?

This episode is 9:45 long.

When was this episode published?

This episode was published on Jul 19, 2017.

Can I save 远离灰色情绪，和焦虑恐惧Say Goodbye for later?

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Are there related episodes from Now正念冥想?

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Where can I listen to 远离灰色情绪，和焦虑恐惧Say Goodbye?

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Which podcast is this episode from?

远离灰色情绪，和焦虑恐惧Say Goodbye is from Now正念冥想 by Now冥想.

What are the episode details?

Published Jul 19, 2017 and 9:45 long