“rain”方法，让冥想更简单 artwork

Health

“rain”方法，让冥想更简单

Now正念冥想 by Now冥想

Aug 2, 201712:32Health

冥想大师 Tara Brach塔拉·布拉奇倾力打造的正念技巧，当你在日常生活中感觉到有压力，焦虑，或者是无法将思绪专注于当下来完成任务时，可以尝试这个叫做“rain”的方法。本期电台，良心安利，快戳这里！

About This Episode

“rain”方法，让冥想更简单 is an episode from Now正念冥想 by Now冥想. 冥想大师 Tara Brach塔拉·布拉奇倾力打造的正念技巧，当你在日常生活中感觉到有压力，焦虑，或者是无法将思绪专注于当下来完成任务时，可以尝试这个叫做“rain”的方法。本期电台，良心安利，快戳这里！ The episode was published on Aug 2, 2017 and runs for 12:32. Use the player to liste...

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Published Aug 2, 2017, 12:32 long, audio available.

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冥想大师 Tara Brach塔拉·布拉奇倾力打造的正念技巧，当你在日常生活中感觉到有压力，焦虑，或者是无法将思绪专注于当下来完成任务时，可以尝试这个叫做“rain”的方法。本期电台，良心安利，快戳这里！

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“rain”方法，让冥想更简单 is an episode from Now正念冥想 by Now冥想.

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This episode is 12:32 long.

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This episode was published on Aug 2, 2017.

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“rain”方法，让冥想更简单 is from Now正念冥想 by Now冥想.

What are the episode details?

Published Aug 2, 2017 and 12:32 long