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You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age artwork
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You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age

Move Your DNA with Katy Bowman by Nutritious Movement

Dec 17, 202575:05Health

Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the di...

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