Beyond Lifespan and Healthspan: The Case for Joyspan
Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we thin...
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Move Your DNA with Katy Bowman
Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.
Move Your DNA with Katy Bowman Podcast Guide
Listen to Move Your DNA with Katy Bowman, a Health podcast by Nutritious Movement. Stream 205 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 205 episodesDetermining if you're FRAIL (or "Pre-Frail") and What to do About it
Frailty isn’t just something that happens “later”; it’s a gradual loss of resilience that can begin much earlier than most people think. Kat...
Movement & Disability: Stacking Movement and Education for a Meaningful life
Inspired by a moving letter from a parent of an adult son with autism, biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore th...
Amenorrhea, Energy Deficiency & the Female Athlete
We dive into the often-overlooked topic of amenorrhea: the absence of menstruation. Biomechanist Katy Bowman and biologist Dr. Jeannette Lor...
Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable differen...
Feel Better Knees: Anatomy and Loads
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noi...
Move Smarter, Not Harder: Three Movement Plan Must-Haves
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the th...
Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy B...
2025 Recap + The Rules for a Stronger 2026
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their bigg...
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and...
How Does Exercise Move Your DNA?
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky note...
Exercise And Recovery: How Rest Makes You Stronger
Katy and Jeannette explore why proper recovery is just as important as your workouts . They explain how short-term recovery between repetiti...
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffe...
How To Solve The "I Don't Have Time To Exercise" Problem
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill abou...
Want to Stay Strong as You Age? Add Speed to What You Already Do
As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeann...
Exercise Pills Explained: Hope or Hype?
Katy Bowman and Jeannette Loram dig into the science—and the hype—around so-called “exercise pills.” They unpack what these drugs do at the...
Exercise and Strong Skin: Are Calluses a Problem or Essential for Strength?
Katy Bowman and Jeannette Loram explore skin strength, focusing on what a callus is, how calluses form on the hands and feet, and how it aff...
Diabetes and Exercise: How Exactly Muscle Movement Manages Blood Sugar
In this episode, Katy Bowman and Jeannette Loram dive into the fascinating relationship between blood sugar, diet, and movement. They unpack...
Can Exercise Fix Aging Eyes?
Neuro-optometrist Dr. Appelbaum breaks down the crucial difference between eyesight—what you can see—and vision—how your brain interprets wh...
What to Do When Rucking Or Carrying Heavy Loads Hurts
Biomechanist Katy Bowman and biologist Jeannette Loram talk about rucking —walking with weight on your back—and other modes of carrying. The...
Questions About Move Your DNA with Katy Bowman
Where can I listen to Move Your DNA with Katy Bowman episodes?
You can listen to Move Your DNA with Katy Bowman episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Move Your DNA with Katy Bowman about?
Move Your DNA with Katy Bowman is listed as a Health show. The show language is listed as English.
How many Move Your DNA with Katy Bowman episodes are listed?
This page lists 205 episodes for Move Your DNA with Katy Bowman. More episodes are available from the View more button when the list continues.
Quick Answers About Move Your DNA with Katy Bowman
Where can I listen to Move Your DNA with Katy Bowman?
You can listen to Move Your DNA with Katy Bowman episodes on this page by opening an episode and using the site player.
What type of podcast is Move Your DNA with Katy Bowman?
Move Your DNA with Katy Bowman is listed as a Health show by Nutritious Movement.
How many episodes are available?
This page lists 205 episodes for Move Your DNA with Katy Bowman where feed data is available.