The Shape of Cycling — and How to Balance It
Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement?...
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Move Your DNA with Katy Bowman
Join Katy Bowman, biomechanist, author, and leader in the Movement Movement for conversations on how movement affects not only the shapes of our bodies but the shape of our life.
Move Your DNA with Katy Bowman Podcast Guide
Listen to Move Your DNA with Katy Bowman, a Health podcast by Nutritious Movement. Stream 211 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 211 episodesOne Step at a Time: Movement Mantras for Better Walks
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help y...
Too Much Sitting, "Spiky" Cholesterol, and Heart Disease
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inflammation, cholesterol, and arteria...
What Your Husband, Brother, Son, or Dad Might Need to Know About Movement
This is the Men’s Health episode in honour of Father’s Day this month. Biomechanist Katy Bowman and biologist Dr Jeannette Loram discuss hea...
Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates
Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the benefits and costs of impact to th...
Pelvic Alignment: Constipation, Sacral Pain & Sexual Health
Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health, movement, and self-care. They dis...
Beyond Lifespan and Healthspan: The Case for Joyspan
Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joyspan—a missing piece in how we thin...
Determining if you're FRAIL (or "Pre-Frail") and What to do About it
Frailty isn’t just something that happens “later”; it’s a gradual loss of resilience that can begin much earlier than most people think. Kat...
Movement & Disability: Stacking Movement and Education for a Meaningful life
Inspired by a moving letter from a parent of an adult son with autism, biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore th...
Amenorrhea, Energy Deficiency & the Female Athlete
We dive into the often-overlooked topic of amenorrhea: the absence of menstruation. Biomechanist Katy Bowman and biologist Dr. Jeannette Lor...
Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable differen...
Feel Better Knees: Anatomy and Loads
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore the prevalence and underlying causes of knee issues, from popping and noi...
Move Smarter, Not Harder: Three Movement Plan Must-Haves
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the th...
Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy B...
2025 Recap + The Rules for a Stronger 2026
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their bigg...
You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and...
How Does Exercise Move Your DNA?
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky note...
Exercise And Recovery: How Rest Makes You Stronger
Katy and Jeannette explore why proper recovery is just as important as your workouts . They explain how short-term recovery between repetiti...
Parenting a Spicy Child? How to Use Movement to Find Calm and Connection
What does it mean to raise — or be — a “spicy one”? In this deeply honest and energizing conversation, Katy Bowman and author Mary Van Geffe...
How To Solve The "I Don't Have Time To Exercise" Problem
I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill abou...