One Step at a Time: Movement Mantras for Better Walks

Move Your DNA with Katy Bowman by Nutritious Movement

Jul 8, 202655:31Health

What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm...

Related Episodes

Continue listening to more episodes from Move Your DNA with Katy Bowman.

Use Your Eyes and Ears to Improve the Way You Move

Aug 31, 2026 - 77:23

Movement isn't just about muscles and joints. It's also about how our bodies are taking in, interpreting...

Raising Dynamic Kids: Monkey Bars, Fidget Seats & Phone Boundaries

Aug 18, 2026 - 69:40

Katy talks to kids raised in a dynamic, "low-furniture" home that swapped conventional couches for indoor...

The Shape of Cycling — and How to Balance It

Jul 22, 2026 - 66:35

Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it b...

Too Much Sitting, "Spiky" Cholesterol, and Heart Disease

Jun 24, 2026 - 53:24

Biomechanist Katy Bowman and biologist Dr. Jeannette Loram unpack emerging research on heart disease, inf...

What Your Husband, Brother, Son, or Dad Might Need to Know About Movement

Jun 10, 2026 - 47:58

This is the Men’s Health episode in honour of Father’s Day this month. Biomechanist Katy Bowman and biolo...

Good Vibrations: Walking, Running, Minimal Shoes & Vibration Plates

May 27, 2026 - 80:23

Biomechanist Katy Bowman and biologist Dr Jeannette Loram explore the fascinating world of vibration: the...

Pelvic Alignment: Constipation, Sacral Pain & Sexual Health

May 13, 2026 - 56:32

Biomechanist Katy Bowman speaks with physical therapist Dr Anietie (Tia) Ukpe-Wallace about pelvic health...

Beyond Lifespan and Healthspan: The Case for Joyspan

Apr 29, 2026 - 74:23

Biomechanist Katy Bowman speaks with gerontologist and author Dr. Kerry Burnight about her concept of joy...