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One Step at a Time: Movement Mantras for Better Walks
What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-remember prompts that help you improve your gait one step at a time. Learn how small changes to posture, arm...
About This Episode
One Step at a Time: Movement Mantras for Better Walks is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. What if one simple cue could change the way you walk? In this episode, Katy introduces movement mantras—easy-to-...
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This episode belongs to Move Your DNA with Katy Bowman.
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Episode Details
Published Jul 8, 2026, 55:31 long, audio available.
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