One Step at a Time: Movement Mantras for Better Walks
Jul 8, 2026 - 55:31
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The Shape of Cycling — and How to Balance It
Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main form of movement? In this episode, Katy Bowman and Dr. Jeannette Loram explore how cycling shapes...
About This Episode
The Shape of Cycling — and How to Balance It is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. Cycling is fantastic for cardiovascular fitness, endurance, and getting around—but what happens when it becomes your main...
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Episode Details
Published Jul 22, 2026, 66:35 long, audio available.
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