Use Your Eyes and Ears to Improve the Way You Move
Aug 31, 2026 - 77:23
Radio and PodcastLive Radio & PodcastsHealth
Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affe...
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