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Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors
How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affe...
About This Episode
Winter Movement Science: Cold Weather Exercise, Heart Health, and Staying Active Indoors is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. How cold affects muscles, blood flow, and cardiovascular risk—plus practical...
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This episode belongs to Move Your DNA with Katy Bowman.
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Episode Details
Published Jan 14, 2026, 64:32 long, audio available.
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