Use Your Eyes and Ears to Improve the Way You Move
Aug 31, 2026 - 77:23
Radio and PodcastLive Radio & PodcastsHealth
Nine Minutes to a Healthier Heart: Vigorous Exercise, Menopause & Hypertension
Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explain how just nine minutes of vigorous activity can make a measurable difference for your cardiovascular health. They break down what counts as vigorous exerc...
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