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Move Smarter, Not Harder: Three Movement Plan Must-Haves
Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life movement plans to explore the three things every movement plan needs: a clear focus, a small set of daily “ride-...
About This Episode
Move Smarter, Not Harder: Three Movement Plan Must-Haves is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. Set yourself up for success: how to create a sustainable movement plan. We walk through their own real-life m...
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This episode belongs to Move Your DNA with Katy Bowman.
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Episode Details
Published Jan 29, 2026, 45:26 long, audio available.
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