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How Does Exercise Move Your DNA?
Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and sticky notes—they unpack what DNA is, how gene expression works, and what we really mean by...
About This Episode
How Does Exercise Move Your DNA? is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. Katy & Jeannette dive into the question: can movement really change your DNA? Using clear analogies—like libraries, recipes, and stic...
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This episode belongs to Move Your DNA with Katy Bowman.
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Episode Details
Published Dec 3, 2025, 45:34 long, audio available.
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