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Exercise And Recovery: How Rest Makes You Stronger
Katy and Jeannette explore why proper recovery is just as important as your workouts . They explain how short-term recovery between repetitions or intervals restores homeostasis —the steady state of your cells—allowing y...
About This Episode
Exercise And Recovery: How Rest Makes You Stronger is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. Katy and Jeannette explore why proper recovery is just as important as your workouts . They explain how short-term...
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Episode Details
Published Nov 19, 2025, 65:26 long, audio available.
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