Use Your Eyes and Ears to Improve the Way You Move
Aug 31, 2026 - 77:23
Radio and PodcastLive Radio & PodcastsHealth
Exercise And Recovery: How Rest Makes You Stronger
Katy and Jeannette explore why proper recovery is just as important as your workouts . They explain how short-term recovery between repetitions or intervals restores homeostasis —the steady state of your cells—allowing y...
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