Determining if you're FRAIL (or "Pre-Frail") and What to do About it

Move Your DNA with Katy Bowman by Nutritious Movement

Frailty isn’t just something that happens “later”; it’s a gradual loss of resilience that can begin much earlier than most people think. Katy Bowman and Dr. Jeannette Loram unpack what frailty and pre-frailty mean biolog...View more