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2025 Recap + The Rules for a Stronger 2026
As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year,...
About This Episode
2025 Recap + The Rules for a Stronger 2026 is an episode from Move Your DNA with Katy Bowman by Nutritious Movement. As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette...
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Episode Details
Published Dec 31, 2025, 73:55 long, audio available.
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