Mindfulness and relationships — explained
Aug 5, 2020 - 0:13:18
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Sleep meditation 04 — Accepting
This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under tension or stress.
About This Episode
Sleep meditation 04 — Accepting is an episode from Mindfully. This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balance and stability, especially under ten...
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Episode Details
Published Nov 6, 2019, 0:14:24 long, audio available.
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