Mindfulness and relationships — explained

Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we relate to ourselves and others. AFL legend and father of five, Brett Kirk, and his wife Hayley, pull back the curtain on their 22-year relationship and how mindfulness has helped them feel closer. Clinical psychologist, Dr Ben Buchanan reveals how he uses mindfulness in his marriage and how to incorporate it into our busy, everyday lives. Smiling Mind CEO Addie Wootten gives us some practical tips on how to improve relationships with ourselves, our partner, our family, and our friends through mindfulness.

You can listen to Mindfulness and relationships — explained online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindfulness and relationships — explained is an episode from Mindfully.

This episode is 0:13:18 long.

This episode was published on Aug 5, 2020.

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