Mindfulness and relationships — explained
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we...
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Mindfully
Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring y...
Episodes
20 of 45 episodesRelationships meditation 01 — Time for self-compassion
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. Th...
Relationships meditation 02 — Active, mindful listening
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful list...
Relationships meditation 03 — See your family through new eyes
Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your fam...
Relationships meditation 04 — Growing through gratitude
Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of app...
INTRODUCING — Mindfulness and relationships
Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and fo...
Corona Calm 08 – Coping with adversity
A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.
Corona Calm 07 – Unwind before bed
When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and wor...
Corona Calm 06 – Deep, blissful listening
A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside,...
Corona Calm 05 – A relaxing family ritual
If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzl...
Corona Calm 04 – Breathe and let go
With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.
Corona Calm 03 — Five minutes of calm
On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.
Corona Calm 02 — A kids meditation
It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it...
Corona Calm 01 – soothe an anxious mind
These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel...
Corona Calm 00 — Finding calm in the midst of Coronavirus
Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mind...
Mindfulness and sleep quality — explained
Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness ca...
Sleep meditation 01 — Breathe
This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.
Sleep meditation 02 — Starry Night
This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as...
Sleep meditation 03 — Connecting
This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your...
Sleep meditation 04 — Accepting
This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balan...