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Are you feeling like the world is a strange and unsettling place right now? Mindfully can help. Join Lisa Millar, and Sydney Swans legend and mindfulness champion Brett Kirk, as they bring y...
Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. Mindfulness can help improve how we...
How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the bottom of our own priority pile. Th...
Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses music to help you develop mindful list...
Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery, designed to help you see your fam...
Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to help you cultivate a feeling of app...
Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and fo...
A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breathe, and find the calm.
When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the endless lists of things to do and wor...
A sleep-inducing meditation for the times it can be hard to switch off. This gratitude meditation is all about making you feel warm inside,...
If you have kids at home, this meditation has been made specially so you can listen with the younger people in your life. And for any frazzl...
With this meditation you'll use ‘the breath’ to help you relax and soothe your emotions.
On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.
It can feel like there’s a lot of chaos out there in the world right now... so this meditation has been made with kindness in mind... and it...
These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel...
Feeling like the world’s a pretty weird and stressful place right now? You’re not alone. The ABC has handpicked the best meditation and mind...
Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness ca...
This Smiling Mind meditation uses breathing to help you wind-down ready for sleep.
This Smiling Mind meditation will help you unhook from excessive thinking and prepare you for a good night's sleep using the starry night as...
This gratitude meditation from Smiling Mind helps you cultivate feelings of gratitude, supporting you to create calm and stillness for your...
This Smiling Mind meditation approaches difficulties in falling asleep through the lens of equanimity — a state of mental or emotional balan...
Bad sleep can make you moody, forgetful and frustrated and nearly half of us have had trouble sleeping at some point in our lives. Mindfulne...
Did you know mindfulness can help your kids learn at school and be happier while doing it? AFL legend and father of five, Brett Kirk, sits d...
In this Smiling Mind meditation, your child will learn how to train their focus, by using sound to help them get more out of school. https:/...
This Smiling Mind meditation will help your child notice the good things, which will help them feel grateful and happy. https://www.smilingm...
Help your child be kinder to themselves and others with this Smiling Mind meditation. https://www.smilingmind.com.au/
Bellies aren't just for food, they're for helping us breathe deeply. This Smiling Mind meditation teaches kids about this great way to relax...
After a long holiday it can be tough for kids to go back to school and concentrate in the classroom or settle in to life at school. In the n...
Home life can be hectic. There are lunch boxes to be packed, homework to do, kids to be dropped off and you’re just, well, exhausted. Parent...
Create a sense of calm in your mind and in your home with this Smiling Mind mediation. https://www.smilingmind.com.au/
Get ready for a good night’s sleep by closing all your open brain tabs with this Smiling Mind meditation. https://www.smilingmind.com.au/
Text You can reduce your stress levels and build better relationships by being curious and present. This Smiling Mind meditation will help y...
Train your brain to be a better listener with this Smiling Mind meditation. Listening can be hard, especially when we’re busy and distracted...
Is your home a sanctuary? Or does walking through the door mean an onslaught of plates that need washing, dinner to be cooked and homework t...
Whether you play junior sport on the weekend or you're a professional athlete, mindfulness is proven to help you improve your performance. A...
Learn how to let go of muscle tension so you can perform at your best by using this Smiling Mind meditation. https://www.smilingmind.com.au/
Keep yourself 'in the zone' by using this Smiling Mind meditation to teach you how to tune into your surroundings and senses, and pay less a...
Learn to sharpen your concentration and attention skills using this Smiling Mind meditation. https://www.smilingmind.com.au/
Become more aware of your body and the way it naturally moves, using this Smiling Mind meditation. Being able to tune in to your body will i...
Whether you play junior sport on the weekend or you’re a professional athlete, Mindfulness is scientifically proven to help you improve your...
Emails. Meetings. Calls. Colleagues. How can you stay calm and productive at work and not let it stress you out? AFL legend Brett Kirk speak...
Work stress can impact not just your mind, but also your body. You’ll be less productive, and you might feel physically unwell. This Smiling...
You’ve finished work but you’re still thinking about it and everything you have to get done tomorrow. It can be hard to leave work behind, t...
Work isn’t always a breeze — sometimes we have to deal with tricky situations. But being resilient can help you effectively cope during thos...
Do you ever find yourself worried or anxious when you have to make a decision at work? This Smiling Mind meditation will help clear and calm...
Cluttered mind? Stressed out? Chaotic life? Not performing at your peak? Mindfully is going to flip that on its head and show you how to hav...