INTRODUCING — Mindfulness and relationships

Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In this series, Mindfully host and former Sydney Swans captain Brett Kirk looks into the ways mindfulness can improve your relationships. The four short meditations are tailor-made to give you back some control of your state - even when emotions are running high. With practical tips on how to incorporate mindfulness meditation into your life; it will provide you with the tools you need to be kinder and more patient with yourself and the people who are important to you. Developed in collaboration with not-for-profit organisation Smiling Mind, these meditations are designed for you to use however and whenever suits you best.

You can listen to INTRODUCING — Mindfulness and relationships online on Radio and Podcast. Open the player on this page to stream the available audio.

INTRODUCING — Mindfulness and relationships is an episode from Mindfully.

This episode is 0:01:19 long.

This episode was published on Jul 29, 2020.

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