Mindfulness and sleep quality — explained

Bad sleep can make you moody, forgetful and frustrated and plenty of us have had trouble sleeping at some point in our lives. Mindfulness can help quieten your busy mind, so you can get to sleep, stay asleep and feel more rested during the day. AFL legend and father of five, Brett Kirk, talks to Dr Moira Junge from the Sleep Health Foundation to discover how mindfulness can improve our sleep. Smiling Mind CEO Dr Addie Wootten gives us some practical tips on how to incorporate mindfulness meditation into our days and nights for quality sleep.

You can listen to Mindfulness and sleep quality — explained online on Radio and Podcast. Open the player on this page to stream the available audio.

Mindfulness and sleep quality — explained is an episode from Mindfully.

This episode is 0:12:57 long.

This episode was published on Nov 6, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Mindfully when more episodes are available from the podcast feed.