Corona Calm 03 — Five minutes of calm

Apr 1, 20200:06:34Education

On days when things feel overwhelming, this short body-scan meditation will help you to rebalance yourself.

Related Episodes

Continue listening to more episodes from Mindfully.

Aug 5, 2020 - 0:13:18

Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. M...

Aug 5, 2020 - 0:10:26

How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the...

Aug 5, 2020 - 0:10:40

Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses mus...

Aug 5, 2020 - 0:11:45

Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery...

Aug 5, 2020 - 0:12:11

Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to...

Jul 29, 2020 - 0:01:19

Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In...

May 6, 2020 - 0:08:17

A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breath...

Apr 29, 2020 - 0:13:46

When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the en...