Corona Calm 01 – soothe an anxious mind

Mindfully

Mar 19, 20200:08:35Education

These are complicated times, and plenty of us are spending more time indoors than ever before. This meditation is designed to help you feel a sense of calm in your mind... and in your home.

Related Episodes

Continue listening to more episodes from Mindfully.

Mindfulness and relationships — explained

Aug 5, 2020 - 0:13:18

Life is an interconnected web of relationships. And nurturing those connections can be tricky at times. M...

Relationships meditation 01 — Time for self-compassion

Aug 5, 2020 - 0:10:26

How often do you show yourself some compassion? It's the heart of self-care, but so often we fall to the...

Relationships meditation 02 — Active, mindful listening

Aug 5, 2020 - 0:10:40

Giving your full attention to someone is key to being more present. This Smiling Mind meditation uses mus...

Relationships meditation 03 — See your family through new eyes

Aug 5, 2020 - 0:11:45

Imagine meeting your family for the first time. This Smiling Mind meditation is a journey of re-discovery...

Relationships meditation 04 — Growing through gratitude

Aug 5, 2020 - 0:12:11

Gratitude helps us to maintain and strengthen relationships. This Smiling Mind meditation is designed to...

INTRODUCING — Mindfulness and relationships

Jul 29, 2020 - 0:01:19

Relationships with other people can be the source of life's greatest joys. And, greatest frustrations. In...

Corona Calm 08 – Coping with adversity

May 6, 2020 - 0:08:17

A meditation for when things in life seem difficult, stressful, or overwhelming. Take this time to breath...

Corona Calm 07 – Unwind before bed

Apr 29, 2020 - 0:13:46

When it comes to falling asleep, it can be so hard to switch off. You lie in bed....worrying about the en...