Health

Whole Body Relaxation

Meditation Oasis by Mary and Richard Maddux

Mar 1, 201824:14Health

Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxation is not something you can "do". It's a letting go of doing. Le...

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Whole Body Relaxation is an episode from Meditation Oasis by Mary and Richard Maddux. Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. Remember relaxa...

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Episode Details

Published Mar 1, 2018, 24:14 long, audio available.

Whole Body Relaxation

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