Health

Belly Breathing for Anxiety -- Guided Meditation

Meditation Oasis by Mary and Richard Maddux

Jan 29, 201912:18Health

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding practice than you can learn and do on your own. Our gift to you from our At Ease —...

About This Episode

Belly Breathing for Anxiety -- Guided Meditation is an episode from Meditation Oasis by Mary and Richard Maddux. Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and...

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Published Jan 29, 2019, 12:18 long, audio available.

Belly Breathing for Anxiety -- Guided Meditation

About This Episode

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