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Autogenic Relaxation for Sleep

Meditation Oasis by Mary and Richard Maddux

Nov 7, 201815:24Health

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy a...

About This Episode

Autogenic Relaxation for Sleep is an episode from Meditation Oasis by Mary and Richard Maddux. Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so...

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This episode belongs to Meditation Oasis.

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Episode Details

Published Nov 7, 2018, 15:24 long, audio available.

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