Belly Soothe Meditation for Trying Times
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects...
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Meditation Oasis
Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations...
Episodes
20 of 66 episodesSelf-Soothing for Coronavirus Pandemic
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe y...
Embrace Effortlessness & Ease -- Part 3
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. The...
Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortl...
Embrace Effortlessness & Ease Meditation -- Part 2
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortl...
Embrace Effortlessness & Ease -- Part 1
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience g...
Belly Breathing for Anxiety -- Guided Meditation
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding pra...
Autogenic Relaxation for Sleep
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation...
Wee Hours Rescue - Go Back to Sleep
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep wh...
Whole Body Relaxation
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. R...
Guided Walking Meditation — Being Fully Present
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yo...
SOS Meditation for Anxiety
Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Equinox Guided Meditation
Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.
Meditation for Birthdays and Everyday Renewal
Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for...
Rest in Stillness
Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.
Deep Centering Meditation
Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, b...
Relax into Sleep Guided Meditation
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy...
Summer Solstice Guided Meditation
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Guided Meditation for Renewal
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use...
Guided Meditation for Loneliness
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling o...