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Meditations to help you relax deeply, be more present and flow more easily with life. We offer a variety of guided meditations with and without music, as well as instructions for meditations...
Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowels. So many of us feel the effects...
Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided meditation can help you learn to soothe y...
Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further develop the habit of effortlessness. The...
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortl...
Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go deeper into the experience of effortl...
First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience g...
Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an especially relaxing and grounding pra...
Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation...
Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep wh...
Time = 24:10 Relax completely and release tension from every part of the body. Can be used anytime of day or when you are ready for sleep. R...
Time = 17:44 This meditation helps you to be fully present to all of the experiences you have while walking -- what you experience within yo...
Time = 10:38 (with music) Find a calm and centered place when anxiety has been triggered by a stressful situation.
Time = 20:24 (voice only) Enjoy this beautiful, reflective meditation to find perspective, balance and peace in the midst of change.
Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for...
Time = 17:50 — (voice only): Experience stillness in the midst of busyness. Find the quiet, still center in your own awareness.
Time = 20 min (no music) This meditation will be especially helpful when you feel scattered and ungrounded. It will help you relax deeply, b...
Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy...
Time = 8:54 (no music) A reflective meditation inviting relaxation into the changes of life.
Time = 20:19 (no music) Every moment is new and different. Open to the energy of life, allowing it to renew your body, mind and spirit. Use...
Time = 19:50 (last 5 mins. music only) Loneliness can be a doorway to deeper connection with yourself and others. Go deep into the feeling o...
Time = 24:52 (last 6 mins. music only) This meditation is designed to help you visualize a healthy body. It focuses on the heart, lungs, cir...
Time = 18:27 This meditation for pregnant women will help you to relax and tune into your baby, strengthening your connection. Fathers to be...
Time = 19:30 Recorded live with our guided meditation group, this meditation is meant to strengthen and develop your capacity for compassion...
Time = 3:50 Use this meditation to open a meeting. It will help clear your mind and be more present. Use it alone or in a group. Read the Sh...
Time = 25:45 This meditation is designed to increase mind-body coordination and mental and physical balance.
Time = 14:20 (last 4 mins music only) This meditation is designed to help you relax into the flow of life. It helps to calm the agitation an...
Time = 15:30 (last 8 mins music only) Simple phrases to help children relax at bedtime, including a guided visualization to create a Make Be...
Time = 13:17 This meditation allows you to relax into anger, thus allowing it to flow through and resolve. Read the Show Comments and Tips f...
Time = 7:08 The subtle instructions of this meditation point you to the experience of the "here and now". Read the Show Comments and Tips fo...
Time = 24:30 (last 10 min music only) This meditation guides you beyond thought and emotions to a place of inner knowing. Helpful for making...
Time = 10:10 This brief meditation helps you to relax deeply and let go of tension, even when you have just a few minutes to spare. An ideal...
(Time = 28:28) This meditation uses visualization to help you open your heart, relax into all the feelings it contains, find the vibration o...
Time 19:34 (last 5 min music only) This meditation uses visualization to help you to wake up and energize your body for the day. Be playful...
Time = 19:07 (last 5 min music only) Meditation to focus and steady the mind.
Time = 25:57 This meditation allows you to drop into a deeper level of awareness to experience the source of creativity, intelligence, heali...
Time = 22:57 (last 9 min music only) This meditation does more than simply help you relax. It helps to dissolve stress at a deep level. It i...
Time = 25:24 Use this meditation to relax into the flow of life and living. Mary gently guides to "let it be" and let yourself be...
Time = 13:32 Use this guided meditation to get your creativity flowing. Good for artists, writers, musicians or anyone who wants to be more...
Time = 18:59 Tap into your intuition for self-healing with this relaxing meditation.
Time = 24:05 (last 10 min music alone) Especially useful when you are tired, this meditation will help you to gain a deep rest.
Time = 21:45 (last 8 min music only) This meditation is designed to help you feel supported in your grief.
Time = 17:45 (last 5 min music only) You can experience peace even during challenging times. Listen to this meditation to discover peace wit...
Time = 26:36 (last 10 min music only) Connect with and embrace your "inner child". Use this meditation to explore your inner life -- what yo...
Time = 13:34 Use this meditation when you are having difficulty living with change. It's designed to help you move through it more easily --...
Time = 17:07 Mary comments on a listener's email -- how to listen to listen to these meditations. Listen for insights on how to meditate and...
This meditation is designed to help develop trust in life as it is unfolding moment to moment. It is not about trust in somebody or somethin...
Mary talks about meditation and the Meditation Oasis podcast. Meditation Oasis is about you and your experience; meditations in daily activi...
When we drop our resistance to life and stop trying to manipulate our experience, what is discovered is love. It's the love that vibrates at...
Gratitude is the highest, most fulfilling emotion we can have. This meditation sets the stage for the experience of gratitude. You can visit...
Strengthening our connection with the earth and nature nourishes body, mind and spirit. This meditation brings much of the benefit of time s...