Health

Embrace Effortlessness & Ease -- Part 1

Meditation Oasis by Mary and Richard Maddux

Nov 16, 201905:01Health

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experience greater ease in meditation. You will learn to let go of effort when it comes up s...

About This Episode

Embrace Effortlessness & Ease -- Part 1 is an episode from Meditation Oasis by Mary and Richard Maddux. First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation is designed to help you experien...

Podcast

This episode belongs to Meditation Oasis.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Nov 16, 2019, 05:01 long, audio available.

Embrace Effortlessness & Ease -- Part 1

About This Episode

Related Episodes