Meditation for Birthdays and Everyday Renewal

Meditation Oasis by Mary and Richard Maddux

Jun 19, 201621:42Health

Time = 21:42 (voice only) Experience and celebrate life's gifts and plant the seed of your deepest desire going forward. An opportunity for gratitude and remembering what really matters.

Related Episodes

Continue listening to more episodes from Meditation Oasis.

Belly Soothe Meditation for Trying Times

May 10, 2020 - 10:11

Time = 10:11. Use this meditation to relieve stress, especially when it is affecting your stomach or bowe...

Self-Soothing for Coronavirus Pandemic

Mar 27, 2020 - 09:22

Time = 9:22. In this time of anxiety and stress, our Self-Soothing for Coronavirus Pandemic guided medita...

Embrace Effortlessness & Ease -- Part 3

Jan 23, 2020 - 19:47

Time = 19:46. Use this longest version of Embrace Effortlessness & Ease whenever you can to further devel...

Embrace Effortlessness & Ease Meditation -- Part 2

Dec 18, 2019 - 09:47

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go de...

Embrace Effortlessness & Ease Meditation -- Part 2

Dec 18, 2019 - 09:47

Time = 10:00. This second of a series of 3 meditations, is a longer version which will allow you to go de...

Embrace Effortlessness & Ease -- Part 1

Nov 16, 2019 - 05:01

First of a series of 3 meditations. The essence of meditation is effortlessness. This guided meditation i...

Belly Breathing for Anxiety -- Guided Meditation

Jan 29, 2019 - 12:18

Time = 12:17. Learn to relax when anxious with this simple, soothing meditation. Belly Breathing is an es...

Autogenic Relaxation for Sleep

Nov 7, 2018 - 15:24

Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have w...