Stepping Out of Emotions that Overwhelm You

Send us Fan Mail AKA: The "Snow Globe" meditation. Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often that you would like? If so, this week's meditation is for you! This week's guided meditation will help you step out of the feelings that overwhelm you, and give you a tool to lovingly place them on a shelf - so you can be free to be that better, calmer, more in control (and smiling!) you. For more relaxing resources visit ChelHamilton.com For more relaxing resources, free guides, and private sessions, visit chelhamilton.com

You can listen to Stepping Out of Emotions that Overwhelm You online on Radio and Podcast. Open the player on this page to stream the available audio.

Stepping Out of Emotions that Overwhelm You is an episode from Meditation Minis Podcast by Chel Hamilton | Meditation Minis.

This episode is 9:26 long.

This episode was published on Dec 22, 2024.

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